Person sleeping next to their phone

Overnight smartphone use can disrupt adolescent sleep

Checking smartphones when waking up overnight keeps teens awake longer. Image credit: Polina Kovaleva By Christian Scott Sleep is essential for healthy adolescent development. However, many adolescents struggle to get the high quality, adequate sleep that they need to thrive. The ever-increasing use of cell phones and other technology, particularly right before bedtime, is a…

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